Keeping Skin Youthful
For decades the beauty market has been flooded with anti-aging products, each one claiming to be better than the last. Each one insists that it has a miracle component that can take years off of your skin. The truth is, youth has yet to come in jars, but there are some products that can improve skin’s appearance.
The most important part of a skin care routine is keeping the skin clean. This removes dirt, pollutants, and oil from the skin. It also prepares your skin for any products (such as sunscreen or anti-aging cream) you will be using, making the products more effective. Facial cleansers should not contain soap or any other harsh ingredients, dyes or perfumes, as these can irritate the skin. Avoid washing the skin too much, as this will dry out the skin and strip it of nutrients.
All moisturizers, including anti-aging creams, contain two basic ingredients: humectants and emollients. Humectants help skin absorb and retain moisture. Emollients fill in the space between skill cells, making skin appear firmer and smoother. Everyone should use moisturizers, as dry skin can make fine lines appear much worse. The best time to apply moisturizer is immediately after a shower, while skin is still moist.
Diet is essential in avoiding aging as well. Antioxidants are known to improve the appearance of skin, and can be found in vitamins C and E, as well as in omega-3 fatty acids. Eating a diet rich in fruits, vegetables, and fish can help improve your skin’s appearance.
Lifestyle changes can also improve your skin. Diets rich in antioxidants and omega-3 fatty acids are known to improve skin. Smoking and consuming alcohol can not only damage the skin, but the rest of your body as well. It is also important to stay hydrated, as water is necessary to flush toxins from the body and regenerate cells.
The best prevention for aging is sunscreen. Overexposure to the sun not only puts you at risk for cancer, but ages the skin quickly. Without SPF 15 (or higher) sunscreen, you put your skin at risk for sun spots, freckles, and a leather-like appearance that makes everyone look older.
To keep your skin looking young, take care of it. This means more than just cleansing, moisturizing, and exfoliating. Follow a proper diet and exercise, and always use sunscreen outdoors. Doing this will not only improve your looks, but your overall health.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: murad firm and tone