Herbs That Can be Used to Relieve Stress

Stress is one of the most common problems in the world today and one that can often be eased or eliminated by using the right herbal remedies. It was herbs, in point of fact, that were used long before modern medicine was ever even thought of. If you’re interested in herbal remedies for stress you’re going to want to keep these facts in mind.

Some herbs, such as Kava Kava from Indonesia and Polynesia, have become subjects of controversy as far as using them to treat stress is concerned. The active ingredients in Kava Kava are kavalactones. They work to calm the nervous system and relax the muscles. If you’re looking for a natural remedy that is a powerful relaxant and stress reducer, you might want to consider Kava Kava. Many people consider it to be a good choice. However, in some cases it has produced serious side effects, including liver damage. For this reason, the FDA has issued a warning that kava kava may pose serious health risks. You will still find many sources that sell Kava Kava to help relieve stress – online and offline – but do your research first or find another stress remedy that is less controversial. If you do want to use kava kava, don’t use it with alcohol or prescription drugs and never exceed the recommended dosage.

An effective tonic made with oat straw is also a great stress reliever. If you make tea with oat straw, then you are also contributing to having lower cholesterol. Herb experts say that oat straw can be more beneficial than eating oats in the form we know them best. It is high in many good vitamins that we need as well as important minerals. If you are experiencing low blood sugar or even just feeling rattled, try drinking oat straw tea.

When you combine an herbal treatment for stress with other types of stress reduction techniques the benefits can be doubled. You can make small changes for a more relaxed lifestyle (such as yoga, diet, or finding a hobby) that yield massive results when combined with herbal stress remedies. Herbs are a great alternative to pharmaceutical medications but neither should be the only avenue used for the reduction of stress. That’s why it’s important to incorporate stress management techniques as well as taking herbal remedies to relieve your symptoms.

Using herbs for stress relief is fairly common now but other herbal treatments are still undervalued in today’s medical system. Most herbs are fairly safe to use but it remains important to check out any potential side effects or interactions before taking them. When in doubt, ask your doctor, especially if you’re already on some kind of medication. Herbs can be an effective, safe and inexpensive way to reduce stress.

Phyllis B.Colvin writes about The Most Effective Herbal Remedies to Manage Stress along with angular cheilitis. To know more about angular cheilitis free Click here.

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