Enjoy Your Skin
It is a fact of life. Everybody is going to get older. As we age, the skin is less able to regenerate itself and the result is often very noticeable dry and wrinkled skin. There are things you can do to help slow down this aging process. While you may not get the skin tone of a twenty year old, you will look a lot more youthful by taking care of your skin.
Several sensible behaviors can help to keep your skin looking younger. First of all, you should keep your body well hydrated. This means drinking 8 to 10 glasses of water per day. If you are very active and sweat a lot, you may need more fluids. Another adjustment to your routine is to avoid getting too much sun. When you do expose yourself to the UVA and UVB rays of the sun, be sure to wear protective clothing and use sunscreen. Finally, quit smoking! Studies have shown that smoking causes premature aging of the skin (not to mention some other health risks).
There are skin products designed to help you fight the aging process of the skin. Vitamin A and Vitamin E along with collagen and essential oils all play a role in the health of the skin.
An invigorating shower will cleanse the mud from your newly awakened body. Let the water stimulate your skin, first with a pulsating pattern and then a softer, steadier flow. The healing nature of water will be much appreciated as your body adjusts to the stimulation it has been through. After you are done with the shower, it’s time for the final treatment, the whirlpool bath.
Vitamin E is available in pill form or as part of a cream. Exfoliants containing vitamin E are effective in fighting off wrinkles because of their antioxident activity. Antioxidents protect against ultraviolet rays, pollution, drugs and other elements that produce cell damaging free radicals.
Essential oils are naturally occuring oils from herbs and other plants. They are a form of alternative medicine that has proven effective in fighting off the signs of aging skin. There are oils that will combat dry skin. Eucalyptus oil and lavendar oil are two of many essential oils that are used to help with dry skin. Frankincense and Jasmine have been shown to work well with oily skin.
Collagen is a key structural component of the skin. In normal skin, it is found in large quantities in the dermis (inner layer of skin). It is responsible for controlling the functions of the skin such as strength, texture and resilency.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: shu uemura wr ex whitening