Hair Loss Problem

Your skin is a vital organ of the body, it must shield against dangerous elements in the environment while releasing toxins and chemicals. We expose the skin to the sun for a tan but yet we want it to remain young looking as we age. Exposing skin to harmful UV rays is the quickest way to damage the skin. Sun blockers with a high level of SPF is recommended to prevent premature aging of the skin.

In today’s world we know more than our Egyptian ancestors could about the damage the sun can cause to skin and oils were not enhanced with sun block like they are today. Blocking SUV rays from damaging your skin is the best way you can ensure you will look younger and healthier as you age. Sun can cause your skin to develop a unhealthy leathery look and feel as well as substantially increase your chances of developing skin cancer.

Another preventative measure to keep the skin from aging is to not smoke. Smoking causes oxygen and nutrient depletion and damages the elasticity of the skin creating a rough, dry weathered look.

Good smooth skin health depends on a nutritious lifestyle. The best foods for skin beauty are fruits and vegetables because the antioxidants they contain help fight free radicals from the environment that damage the skin on a cellular level. The Omega-3s are also vital for maintaining youthful skin and these can be found in supplement form. Drinking enough water to keep the body hydrated will help flush out toxins and replenish skin moisture. Too much stress and lack of sleep can take their toll so relaxation techniques are vital to healthy skin and good health overall.

Keep your skin soft by drinking plenty of water and eating foods high in Omega-3s, such as salmon, or take Omega-3 supplements. Make sure you get plenty of sleep at night in order to reduce puffiness and enhance skin tone and practice some form of stress relief technique like meditation.

Phytoestrogens found in soy and green tea can be applied topically while women are in their 40s to help firm up skin that will sag due to the loss of testosterone that happens after menopause.

Cleanse your skin morning and night because this helps slough off dead, dry skin cells to reveal the younger, fresher looking skin underneath. After cleaning you should tone and moisturize. Toning shrinks pores and deep cleans. Moisturize your neck as well as your face. In the morning your moisturizer should have SPF to block the sun’s harmful effect on your skin.

This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: gatineau diffusance