Why Baldness Doesn’t Have To Be Permanent
When you see hair in the bathroom plug hole after washing your hair, you may get a feeling, that you are going bald. Before you start looking for ways to prevent this, please consider some of the facts about losing your hair.
It is important that you realize that at any given moment, 90% of your hair is in a growing phase and the other 10% is in the resting phase. The hair that is in the resting phase, is the one usually falls out. As many as a hundred hairs may be in the resting phase at a time. This means that when you have hair coming off in your comb, hairbrush or accumulates in the plug hole, you do not have to worry too much about it.
If the hair loss is excessive (appears to be more than about 150 hairs) you might be facing a more serious issue. Yet, before believing that baldness is bound to happen, try to take a step back and look at the broader perspective. Is there a lot of stress in your life lately? Is there something causing hormonal imbalance? (E.g. pregnancy, in women). If you’ve answered yes to either or both of these questions, you might not have anything major to worry about. The hair loss might be temporary.
You can use the “tug-test” as a way to confirm if you are starting to lose your hair. Just grab a strand of approximately 20 hairs between your thumb and forefinger and pull slowly, but firmly. If 6 or more hairs fall out, then it’s time to take some action.
Your diet is another factor which can influence your hair loss. A poor diet and a stressful life can induce your hair falling out. Adding more vitamins and minerals in your diet can help prevent your hair loss. Eating fruits and vegetables about 5 days a week and taking healthy supplements would be advisable.
To slow down the effect of hair loss, eat foods that are rich in iron and omega 3 in your diet. This will increase oxygen supply to the scalp which is triggered by the iron, and helps increase hemoglobin which is essential to fight hair loss.
Women particularly (and men to whom it may apply) should try and avoid hairstyles that pull on hair. This adds unnecessary stress to hair follicles and may permanently damage them. Shampoos containing Sodium Laureth Sulfate should be avoided. This chemical is used in shampoos as a cleanser and degreaser, but it thins hair out and we don’t want that.
Drinking green tea 3 to 4 times a day should also help combat DHT which is one of the main causes of hair loss. If you don’t like the taste of green tea, they also available in supplement form.
If you want to know more, then check out Does Provillus Work.
categories: hair loss,losing hair,health