6 Key Vitamins To Prevent Hair Loss

Most people have noticed that the tendency towards baldness can run in families. It’s a normal part of aging for both men and women to lose some hair as we age but some lose more than others. Male pattern baldness, or Androgentic Alopecia, can be caused by a sensitivity to a hormone created by the bodys natural processing of testosterone. More common in men, this can also affect women to a lesser degree.

Just seeing some hair in the drain after a shower is not always something to be concerned about. It’s perfectly normal to lose some hair on a regular basis and, in fact, most people lose 100 to 200 hairs during an average day. The hair that does fall out simply is at the end of the normal growth cycle. At any given time hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal and this can be the result of external factors.

Certain medical conditions such as hypothyroidism and even ringworm can cause abnormal hair loss. Some medications like blood thinners, birth control pills and even an overdose of vitamin A can cause sudden or abnormal hair loss. Going on a crash diet also has been known to cause some sudden and unexpected hair loss.

Sometimes hair loss can come from unexpected places. Good nutrition is always recommended for health but lack of some key vitamins can speed up loss of hair.

1. Vitamin A – Key to maintaining your immune system, vitamin A also contributes to healthy hair.

2. Vitamin B – Taken in supplement or natural form, vitamin B helps maintain healthy hair and nails.

3. Vitamin C – Important in so many ways, vitamin C is also tasked with maintaining strong blood circulation to the scalp.

4. Vitamin D – Not having enough vitamin D can lead to many health problems, among them problems with skin and hair.

5. Vitamin E – Also a big one for increasing blood circulation, vitamin E helps increase the uptake of oxygen into the cells of the body.

6. Biotin – Promotes the strong growth of hair and nails.

A healthy diet is responsible for the proper functioning of so many areas in the body and hair and skin are directly impacted by it. Hair and skin problems can very often be traced back to a lack of some key vitamins.

Before you take any vitamins or supplements, consult with your doctor and get his opinion. Your doctor will be able to run tests and go through your history with you, letting you know what you can and can’t take. This way, you can choose your vitamin supplements accordingly and be assured that there will be no long term side effects or problems.

Learn more about vitamin supplements and health. Visit HealthyLiving411.com where you can find reviews and articles to choose the best diet and exercise program for you.

categories: baldness,hair loss,vitamins,supplements,nutrition

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